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Urge Surfing - a CBT therapy technique to manage intrusive thoughts, addictions and emotions
Burning Bridges and Urge Surfing in Recovery
A simple way to break a bad habit | Judson Brewer | TED
Meditation to Reduce Urges and Compulsions (15 Minutes)
Sushi Train Metaphor by Dr. Russ Harris
The Struggle Switch - By Dr. Russ Harris
Urge Surfing- How to Ride the Wave
How to deal with an urge #addiction #addictionrecovery #habits #addicted #addictionsupport #addict
Thursday Therapy Tip: Surf The Urge
Urge Surfing with Dr. Lori Rugle
How to Overcome Cigarette Cravings in 3 Minutes | Nasia Davos
Surfing the Urge - Handling Strong Emotions by Paul Falstad
